Weigh In record (no journal entry) for 04 March 2020
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 156.04g | Prot: 144.04g | Carbs: 266.73g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pancakes, Frittelle Semplici, 4+ Nutrition Temptation Creamy White Choco Desire. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Coop Pecorino Romano, Daily Bread Party Toast, Rucola, Olio Extra Vergine di Oliva, Zucchine Cotte, My Best Veggie Hummus di Ceci Classico. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Mela, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Pomodori, Rucola, LD Market Provola Dolce a Fette, Pangrattato, Melanzana Cotta, Findus I Gratinati Merluzzo d'alaska con Patate e Rosmarino. Snacks/Other: Tre Marie Ancora Uno Wafer Stracciatella, Yomo Delta 0% Pistacchio, Banana, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2469 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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