Weigh In record (no journal entry) for 04 March 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 75.45g | Prot: 103.42g | Carbs: 161.35g.
Breakfast: Fiocchi d'Avena, Albume d'uovo, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Cacao Amaro in Polvere. Lunch: Esselunga Arrosto di Tacchino, Olio Extra Vergine di Oliva, Conad Patate Cotte al Vapore . Dinner: Esselunga Mozzarella, Esselunga Ceci Lessati, Olio Extra Vergine di Oliva, Bieta Lessa. Snacks/Other: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Wasa Integrale, Banana, Esselunga Ricotta Fresca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|