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finfinito
Journal
04 Mar 20
finfinito's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
58.2 kg
Lost so far:
0.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
952 kcal
Fat: 28.09g | Prot: 74.54g | Carbs: 115.61g.
Breakfast:
Çırpılmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş).
Lunch:
Mevsim Salata, Ceviz, Tadım Gün Kurusu Kayısı, Haşlanmış Tavuk Göğsü.
Dinner:
Pişmiş Brüksel Lahanası, Karnabahar.
Snacks/Other:
Ayva, Polonez Hindi Füme XL.
more...
1525 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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finfinito's Weight History
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