Weigh In record (no journal entry) for 10 April 2013
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71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 76.37g | Prot: 65.36g | Carbs: 298.53g.
Breakfast: Kiwi Fruit, Cream Cheese, Coffee with Milk and Sugar, Toasted White Bread, Marmalade. Lunch: Heavy Cream, Custard, Lemonade, Pasta with Vegetables. Dinner: Ham and Cheese Sandwich, Sprite Zero (Botella). more...
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2251 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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