Weigh In record (no journal entry) for 04 March 2020
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93.9 kg
Lost so far: 4.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 70.12g | Prot: 84.13g | Carbs: 220.61g.
Breakfast: Stadtbäckerei Junge Käsebrötchen, Thunfischbrötchen. Lunch: Harry Chia Balance Sandwich, Gekochtes Ei, Freshona Gurkentopf, Kania Röstzwiebeln, Milbona Körniger Frischkäse. Dinner: Salzkartoffeln, Appel Lachs-Filet in Honig-Senf-Sauce, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Banane, Naturis Smoothie Erdbeer-Banane, RUF Nusskuchen. more...
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Losing 0.7 kg a Week
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eroezdem's Weight History
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