Weigh In record (no journal entry) for 04 March 2020
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 59.89g | Prot: 45.92g | Carbs: 226.53g.
Breakfast: Caffè Espresso, Certossa Fette Biscottate ai Cereali (36g). Lunch: Mandarino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Esselunga Riso Baldo. Dinner: Esselunga Ananas a Fette, Auricchio Provolone Piccante, Ciabatta, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Frittata di Uova. Snacks/Other: Colussi Lingue di Gatto, Jagermeister Amaro, Esselunga Ananas a Fette, Arance, Caffè Espresso, Banana. more...
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3002 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Sexual Activity - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ventresca74's Weight History
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