Weigh In record (no journal entry) for 04 March 2020
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 41.06g | Prot: 148.59g | Carbs: 95.43g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Aldi Magerquark, Sweet Valley Cranberries, Bio Haferflocken Zart. Lunch: Harzer Harzer Käse, Hartgekochtes Ei, Eismann Hähnchenschnitzel Wiener Art, Alnatura Spinat mit Kartoffeln. Dinner: Aldi Körniger Frischkäse. Snacks/Other: Aldi Power Eiweiß Riegel. more...
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Losing 1.5 kg a Week
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wilddog75's Weight History
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