bontehond88's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

63.8 kg Lost so far: 49.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1235 kcal

Fat: 66.90g | Prot: 90.94g | Carbs: 57.27g. Lunch: Blue Diamond Almond Breeze, AH Chiazaad Bio, Orangefit Fit Green Protein Mango/Perzik, Melvita Honing van Weide en Veldbloemen, AH 100% Pindakaas Naturel. Dinner: Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos, Papa's Paella. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...

1631 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bontehond88's Journal, 04 Mar 20

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