Weigh In record (no journal entry) for 04 March 2020
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.26g | Prot: 39.18g | Carbs: 146.49g.
Breakfast: Ener Bio Früchte Brei, Kaffee mit Milch. Lunch: Grafschafter Weizen-Toastbrötchen, La Perla Tunfisch Stücke. Snacks/Other: Eridanous Sahnejoghurt mit Honig, Banane, Toffifee Toffifee, Teekanne Winterzeit, SodaStream Rote Beeren ohne Zucker, Kaffee mit Milch. more...
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2403 kcal
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Exercise:
Standing - 45 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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