Weigh In record (no journal entry) for 04 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 93.52g | Prot: 99.61g | Carbs: 118.04g.
Breakfast: Green Tea, Lemon, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Egg. Lunch: Fruit, Fried Battered Fish, Cooked Kale (from Fresh), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cooked Spinach (from Fresh), Eel, Fried Tofu, Tempeh , Fried Egg. Snacks/Other: Avocado, Asian Pears . more...
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1504 kcal
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Exercise:
Showering - 10 minutes, Motorbike Riding - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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