tonybarb's Journal, 10 Apr 13

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holiday time , putting on the pounds ...... back to the drawing board

110.0 kg Lost so far: 10.7 kg. Still to go: 10.2 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2013:

1617 kcal

Fat: 40.65g | Prot: 74.78g | Carbs: 234.07g. Breakfast: Cheddar Cheese, Toasted White Bread. Lunch: Toasted Whole Wheat Bread, Ravioli with Tomato Sauce. Dinner: Danio Passion Fruit, Chicken Tikka Masala with Basmati Rice. Snacks/Other: Coffee with Milk and Sugar, Cassava Snack, Pringles 100 Calorie Packs - Sour Cream & Onion, Coffee with Milk and Sugar. more...

3479 kcal

Exercise: ctw - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tonybarb's Journal, 10 Apr 13

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