Weigh In record (no journal entry) for 04 March 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.30g | Prot: 85.54g | Carbs: 182.32g.
Breakfast: Coop Confettura Extra di Albicocche, Hero Confettura Extra di Ciliegie Rosse, Bella Vita Free Yogurt Ananas, Caffè Espresso, Mestemacher Pane Proteico da Toast. Lunch: Italiamo Fontina Dop, Novi Nocciolato Fondente, Skipper Succo Arancia senza Zucchero, Probios Gallette di Mais (6.9g), Italiamo Fontina Dop, Barilla Emiliane Tagliatelle 5 Cereali e Uova. Dinner: Fettina di Vitello. Snacks/Other: Gran Biraghi Parmigiano , Mirtilli, Cappuccino, Yomo Yogurt Zero Grassi Caffè . more...
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1737 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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