Weigh In record (no journal entry) for 04 March 2020
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78.8 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 24.02g | Prot: 37.21g | Carbs: 30.83g.
Breakfast: Smartbar Батончик со Вкусом Клубничного Мороженого . Lunch: Prime Star Витаминный Салат, Печень Говяжья Жареная. Dinner: Савушкин Продукт Творог Нежный 5%. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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alya.gada's Weight History
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