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Gloiffe
Journal
04 Mar 20
Gloiffe's Journal, 04 Mar 20
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Juhu..... UHU
99.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1415 kcal
Fat: 75.22g | Prot: 45.18g | Carbs: 140.61g.
Breakfast:
Cappuccino, Butterbrezel, RUF Muffins mit Schokostückchen.
Lunch:
Bofrost Kartoffelgratin .
Snacks/Other:
McDonald's Chicken McNuggets (9).
more...
2957 kcal
Exercise:
Driving - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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Gloiffe's Weight History
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