Weigh In record (no journal entry) for 04 March 2020
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.13g | Prot: 59.00g | Carbs: 173.02g.
Breakfast: 오징어채무침, 쭈꾸미, 김, 동태전, 총각김치, 잡곡밥. Lunch: 만두전골. Dinner: 단호박찜, 사과, 당근, 베지밀 베지밀에이, 케일, 올즙 올바른 호박즙, 하림 구운 계란 흰자. Snacks/Other: 조지아 고티카 콜드브루 카페라떼, Tipco 코코넛 워터, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1683 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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