Weigh In record (no journal entry) for 04 March 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 38.97g | Prot: 42.70g | Carbs: 234.04g.
Breakfast: Kerupuk Beras, Minyak Zaitun Ekstra Virgin, Pepaya, Nasi Putih, Bayam, Wortel Dimasak, Telur Goreng. Lunch: Daging Sapi, Sayur Asem, Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak), Ellenka Fiber Creme, Ubi Jalar (Manis), Labu Dimasak. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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lita.yaya's Weight History
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