Weigh In record (no journal entry) for 04 March 2020
|
54.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 69.32g | Prot: 132.85g | Carbs: 43.55g.
Breakfast: 光泉 無糖豆漿, 生菜, 水煮蛋, 全聯 鯛魚片. Lunch: 拿坡里 炸雞腿排, 芥菜, 白蘿蔔, 義峰 麵輪, 炒小白菜, 菜脯蛋, 炸排骨. Dinner: 青江菜, Myprotein 乳清蛋白（巧克力花生醬）, 全聯 澳洲穀飼牛梅花牛排, 卜蜂 義式黑胡椒雞胸肉, 卜蜂 炙燒碳烤風味雞腿排. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|