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MMDuff10
Journal
10 Apr 13
MMDuff10's Journal, 10 Apr 13
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Weigh In record (no journal entry) for 10 April 2013
66.2 kg
Lost so far:
20.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2013:
1087 kcal
Fat: 68.93g | Prot: 58.32g | Carbs: 16.60g.
Breakfast:
Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Sliced Pepperoni.
Dinner:
Parmesan Cheese (Grated), Real Bacon Bits, Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Natural Light Beer.
more...
2073 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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