Weigh In record (no journal entry) for 04 March 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 60.08g | Prot: 191.27g | Carbs: 124.67g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 館長濃縮巧克力蛋白. Lunch: 蛋白霸, 可口可樂 纖維+, 7-11 石安牧場溫泉蛋, 海帶（加醬油）, 豆腐乾, 滷蛋. Dinner: 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Snacks/Other: 館長濃縮巧克力蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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