Weigh In record (no journal entry) for 03 March 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.87g | Prot: 112.10g | Carbs: 51.50g.
Breakfast: Hulled Sunflower Seeds, Dried Cranberries, Coles Wholemeal Bread, Boiled Egg. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Hillcrest Dark Chocolate Protein Oat Bars. more...
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Losing 12.6 kg a Week
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