Weigh In record (no journal entry) for 04 March 2020
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54.8 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.40g | Prot: 119.66g | Carbs: 103.62g.
Breakfast: 白玉米, 烤地瓜, 炒黃瓜, 花椰菜, 番茄炒蛋, 鯖魚, 亞尼克 生乳捲. Lunch: 荷蘭豆, 中華 板豆腐, 滷牛肉, 全家 糖醋鱸魚片, 雞胸肉. Dinner: 皇帝豆, 煎雞蛋, 滷牛肉, 豬里肌, 番茄炒蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: 全聯 日式草莓大福, 水煮蛋, 草莓, 金莎 巧克力. more...
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Gaining 2.1 kg a Week
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cclemon11's Weight History
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