Weigh In record (no journal entry) for 04 March 2020
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45.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 56.13g | Prot: 73.87g | Carbs: 209.74g.
Breakfast: 蘋果（去皮）, 全聯 高鈣吐司, 味全 保久乳. Lunch: 雞胸肉（不吃皮）, 白菜滷, 義美 滷蛋, 雞肉飯. Dinner: 煎蛋, 燙青菜, 炒桂竹筍, 全家 夯地瓜. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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