Weigh In record (no journal entry) for 04 March 2020
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55.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 124.07g | Prot: 101.87g | Carbs: 26.58g.
Breakfast: Anchor Cheddar Cheese Slices, 익힌 브로콜리 (요리시 지방 추가되지 않음), Kewpie Roasted Sesame Dressing, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 삶은계란. Lunch: 수육, 닭강정, tesco Tuna chunks in olive oil. Dinner: Chicken Chicken Satay, Lurpak Unsalted butter, tesco Tuna chunks in olive oil. Snacks/Other: 방탄커피. more...
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Losing 3.5 kg a Week
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Joanna_0429's Weight History
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