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Vita 102. Obiettivo giugno 93 kg
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104 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 29.19g | Prot: 206.20g | Carbs: 162.74g.
Breakfast: Whey Decathlon 2019. Lunch: Arance, Gelo Pangasio, Finocchio. Dinner: Tre Mulini Pan Bauletto, Chiquita Banana, Cipolle, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Whey Decathlon 2019, Land Pathos Yogurt Colato Greco Caffè, Whey Decathlon 2019. more...
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1546 kcal
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Exercise:
Skating - 10/mph - 1 hour, bodybuilding - 2 hours, Google Fit - 21 hours. more...
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Losing 0.4 kg a Week
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BigLuciano82's Weight History
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