Weigh In record (no journal entry) for 03 March 2020
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 16.09g | Prot: 61.13g | Carbs: 130.04g.
Breakfast: Café Cortado, Plátano. Lunch: Café Cortado, Café Cortado, ElPozo Carne Picada de Pavo, Gallo Macarrones Integrales . Dinner: Monissa Braseado de la Huerta, Lidl Pechuga al Estilo Andaluz. Snacks/Other: Hacendado Picos Camperos, Hummus. more...
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Losing 1.4 kg a Week
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