Weigh In record (no journal entry) for 14 February 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1210 kcal
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Fat: 50.24g | Prot: 42.62g | Carbs: 150.10g.
Breakfast: Bango Kecap Manis, Bihun Goreng, Nasi Uduk. Lunch: Telur Dadar, Ikan Teri, Nasi Goreng Ayam. Dinner: Tumis Kangkung, Tahu Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Durian. more...
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Losing 1.2 kg a Week
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