Weigh In record (no journal entry) for 03 March 2020
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.33g | Prot: 113.27g | Carbs: 125.69g.
Breakfast: Jajko, Chleb, Pomidor Malinowy. Lunch: Tchibo Family, Warzywa z patelni, Bakalland Słonecznik Łuskany, Kraina Wędlin Szynka Serrano , Światowid Ser Kozi w Plastrach, Mięso z Piersi Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony), FruVita Jogurt Pitny Brzoskwiniowy. more...
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Losing 28.7 kg a Week
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