Weigh In record (no journal entry) for 03 March 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 23.39g | Prot: 156.81g | Carbs: 117.66g.
Breakfast: Body Science Vassle, Whey, Coop Vispgrädde 40%, Garant Fiberhavregryn. Lunch: broccolibuketter, rapsolja, Lök, krossade tomater eldorado, kyckling eldorado, gröna bönor, passerade tomater eldorado, Barilla Penne Rigate. Dinner: ICA Basmatiris, Body Science Casein Double Rich Chocolate. Snacks/Other: Body Science Casein Double Rich Chocolate, ICA Basic Tonfisk i Vatten. more...
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Losing 0.8 kg a Week
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