zayıflayan birisi's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

82.7 kg Lost so far: 1.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

927 kcal

Fat: 56.75g | Prot: 35.50g | Carbs: 74.11g. Lunch: Kısır, Izgara Köfte, Yayla Yayla Çorbası . Dinner: Et Haşlama, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Portakal. more...

344 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 5.3 kg a Week

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zayıflayan birisi's Weight History

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zayıflayan birisi's Journal, 03 Mar 20

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zayıflayan birisi's Weight History