b023953's Journal, 03 Mar 20

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早蔬菜餅3 咖啡
午米粉雞肉肉羹湯
晚水煎包牛奶自製燉雞腿馬鈴薯杏包菇
重訓✅💩✅運動✅

47.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1186 kcal

Fat: 51.43g | Prot: 62.07g | Carbs: 114.62g. Breakfast: 雞腿, 拿鐵咖啡, 喜年來蔬菜餅乾. Lunch: 酸辣湯, 老鍋螞蟻上樹. Dinner: 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味, 生煎包. Snacks/Other: 雞腿, 雞腿. more...

1933 kcal

Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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b023953's Journal, 03 Mar 20

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