Weigh In record (no journal entry) for 04 April 2013
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 97.51g | Prot: 135.07g | Carbs: 404.16g.
Breakfast: Chiazaad, Banaan, Aardbeien, Biologische Muesli, Magere Yoghur. Lunch: Kokosbrood met Rozijnen, Dieet Becel, Pindakaas, Brood - Oerbrood - Oer Donker, Brood - Lidl - Pain Complet. Dinner: Kipfilet a la minute, Krieltjes, Aardbeien, Kwark Linessa, Beenham, Sperziebonen. Snacks/Other: Rijstepap, Walnoten, Vanille, Dark Chocolate (81%), Noten Appel-Kaneel reep Zonnatura, Banaan. more...
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3367 kcal
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Exercise:
Running - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 6 hours and 40 minutes, Desk Work - 9 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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