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daniel.aracena
Journal
03 Mar 20
daniel.aracena's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
83.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1545 kcal
Fat: 70.90g | Prot: 54.87g | Carbs: 192.40g.
Breakfast:
Plátano, Almendras.
Lunch:
Soprole Queso Rallado Parmesano, Carozzi Fideos Integrales.
more...
2531 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 1 hour and 21 minutes, Standing - 3 hours and 40 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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daniel.aracena's Weight History
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