Weigh In record (no journal entry) for 03 March 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 132.79g | Prot: 126.68g | Carbs: 141.10g.
Lunch: McDonald's Curry Sauce, SPAR Wokgemüse, Kaffee, Gurkensalat, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Walnüsse. Dinner: die Käsemacher Scharfe Pfefferoni, Taramas, Freshona Paniertes Gemüse , Weißbrot, Tzatziki, SPAR Pfefferoni Scharf, Schwarze Oliven, Gebackener Emmentaler, Ja Natürlich Halloumi. Snacks/Other: Gekochtes Ei. more...
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Losing 4.9 kg a Week
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mmarkhar's Weight History
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