Weigh In record (no journal entry) for 10 April 2013
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1267 kcal
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Fat: 59.66g | Prot: 59.20g | Carbs: 121.69g.
Breakfast: havermout, lijnzaad, roosvicee laxo, koffiemelk, Magere Melk, koffie cafeïne vrije. Lunch: gekookt ei, Kip Kerrie Salade, halvarine, Rooibos Thee, zelfgemaakte groente soep, brood. Dinner: hamburger, winterpeen, ui, jus, water, aardappelen gekookt zonder schil met zout. Snacks/Other: kip kerrie salade, boter, brood. more...
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3522 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Music playing - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 15 minutes, Sitting - 2 hours, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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Crebster's Weight History
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