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finally managed to go for a run. 32min for 5km. another 8min of brisk walking to fill 6km. felt ok during the run. felt aweful when I stopped walking. humidity is too high!
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.93g | Prot: 51.72g | Carbs: 212.61g.
Breakfast: Hazelnuts Filberts, Almonds , Walnuts, Coffee, Almond Milk, Oats, Fuji Apples. Lunch: Fried Tofu , Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Spinach (from Fresh), White Rice. Dinner: Carrots, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Migros Party Brezel Gesalzen. more...
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1658 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 0.0 kg a Week
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