Weigh In record (no journal entry) for 02 March 2020
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.25g | Prot: 45.99g | Carbs: 79.58g.
Breakfast: Café, Polenghi Cream Cheese Tradicional, Cuscuz (Cozido), Ovo Frito. Lunch: Fricassê de Frango, DEUSA Farinha de Mandioca Biju, Abóbora, Abacaxi, Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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Gaining 0.1 kg a Week
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