Weigh In record (no journal entry) for 03 March 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.65g | Prot: 30.54g | Carbs: 150.46g.
Breakfast: Biscolata Stix Pirinç Patlaklı, Bal, Torku Yarım Yağlı Doğal Süt. Lunch: Fanta Fanta, Beyaz Ekmek, Torku Helva, Zeytin, Yeşil Zeytin, Kiraz Domates, Keçi Peyniri. more...
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Losing 0.7 kg a Week
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semakose7758's Weight History
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