Weigh In record (no journal entry) for 03 March 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 84.05g | Prot: 158.80g | Carbs: 458.98g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Für den Kleinen Kauf Gemüsemais, Rote Paprika, Champignons, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Oryza Ideal Reis. Dinner: Müller’s Mühle Rote Linsen Mehl, Greenland Gemüsepfanne Asien. Snacks/Other: REWE Bio Nuss-Nougat-Creme , Äpfel, Orangen. more...
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Gaining 4.9 kg a Week
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