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IN SHAA ALLAH SEBENTAR LAGI MASUK BULAN RAMADAN, BAGAIMANA CARA MENGHITUNG KALORINYA YA??
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 64.50g | Prot: 81.08g | Carbs: 236.85g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Jagung. Dinner: Rempeyek, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Jagung. Snacks/Other: Buah Naga, Belimbing, Apel, Kerupuk Gandum, Bakso Ayam, Siomay. more...
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steady weight
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 Comments
iya kak sisa 50 hari lagi insyaAllah 🙏🙏 kalorinya sama aja kak pas ramadhan.. sahur di masukan ke sarapan, buka di makan siang, lalu makan malam.. yg berat itu takjil yg tinggi kalori sama makan2 besar pas lebaran.. yg susah2 gampang itu ngatur waktu olahraga apalagi klo baru awal2 merutinkan olahraga masih mager2 😅 tapi, semoga puasa tahun ini semuanya lancar ya kak 🤗
05 Mar 20 by member: jannahaja
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05 Mar 20 by member: HusNa_mom's
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HusNa_mom's's Weight History
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