Weigh In record (no journal entry) for 18 February 2020
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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836 kcal
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Fat: 18.20g | Prot: 58.94g | Carbs: 111.78g.
Breakfast: Watt's Jugo Fresco Naranja, Café con Leche Descremada, PF Jamón de Pavo Cocido, Pan Integral. Lunch: Coca-Cola Coca-Cola, Daily Fresh Sandwich Integral. Dinner: Repollo, Tomates Cherry, Lechuga, Super Pollo Pechuga Deshuesada. more...
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Losing 3.2 kg a Week
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josevazquez camacho's Weight History
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