Weigh In record (no journal entry) for 19 February 2020
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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894 kcal
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Fat: 33.16g | Prot: 81.37g | Carbs: 68.84g.
Breakfast: Quaker Avena Instantánea, Café con Leche Descremada, Huevo Cocido, Livean Jugo en Polvo 0% Azúcar. Lunch: Jugo de Limón (Enlatado o Embotellado), Ensalada de Frutas, Tomates, Ensalada de Lechuga con Verduras Variadas, Pollo Asado. Dinner: Tomates Rojos, Chayote, Espárragos Cocidos (Frescos), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Costa Galletas Soda Light. more...
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Losing 4.4 kg a Week
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josevazquez camacho's Weight History
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