Weigh In record (no journal entry) for 20 February 2020
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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899 kcal
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Fat: 21.31g | Prot: 76.04g | Carbs: 100.03g.
Breakfast: Café con Leche Descremada, Livean Jugo en Polvo 0% Azúcar, Huevo Cocido, Quaker Avena Instantánea. Lunch: Chayote, Camote Cocido, Espárragos Cocidos (Frescos), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: San Jose Pollo Desmenuzado en Agua, Hellmann's Mayonesa Light, Papa Cocida. Snacks/Other: Costa Galletas Soda Light. more...
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1953 kcal
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Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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