Weigh In record (no journal entry) for 21 February 2020
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
876 kcal
|
Fat: 12.71g | Prot: 61.83g | Carbs: 132.58g.
Breakfast: Livean Jugo en Polvo 0% Azúcar, Banana, Huevo Cocido, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Livean Jugo en Polvo, Costa Galletas Soda Light, Remolachas (Drenadas, Enlatadas), La Crianza Habas Tiernas, Angelmo Atún Lomitos en Agua. Dinner: Valle del Norte Aceitunas Negras, Lechuga, Aderezo de Ensalada Italiana (Libre de Grasa), Tomates, Subway Jamón. Snacks/Other: Peras. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|