Weigh In record (no journal entry) for 24 February 2020
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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868 kcal
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Fat: 21.22g | Prot: 61.86g | Carbs: 105.82g.
Breakfast: Huevo Cocido, Costa Galletas Soda Light, Café con Leche Descremada, Quaker Avena Instantánea. Lunch: Gatorade Frutas Tropicales , Chayote, Batata, Pollo Asado a la Parrilla o al Horno. Dinner: JB Ketchup, Café con Leche Descremada, Arroz Blanco, Bistec de Res. Snacks/Other: Hellmann's Mayonesa Supreme Light, Costa Galletas Soda Light. more...
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steady weight
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josevazquez camacho's Weight History
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