Weigh In record (no journal entry) for 28 February 2020
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1245 kcal
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Fat: 32.13g | Prot: 78.31g | Carbs: 157.21g.
Breakfast: Watt's Jugo Durazno Light, Banana, Huevo Cocido, Nescafé Latte, Quaker Avena Instantánea. Lunch: Gatorade Frutas Tropicales , Remolacha, Habas, Super Pollo Pechuga Deshuesada. Dinner: Chayote, Tortilla de Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. more...
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steady weight
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josevazquez camacho's Weight History
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