Weigh In record (no journal entry) for 27 February 2020
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1097 kcal
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Fat: 31.61g | Prot: 60.06g | Carbs: 147.93g.
Breakfast: Plátano Maduro, Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada. Lunch: Costa Galletas Soda Light, Tika Natural Chips, Subway Jamón de Pavo. Dinner: Penne, San Jose Pollo Desmenuzado en Agua, Tomates Cherry, Chayote. Snacks/Other: Costa Galletas Soda Light. more...
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steady weight
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josevazquez camacho's Weight History
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