Weigh In record (no journal entry) for 03 March 2020
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 44.24g | Prot: 55.24g | Carbs: 90.33g.
Breakfast: Zuko Jugo Light, Nescafé Latte, Quaker Avena Instantánea, Huevo Cocido. Lunch: Patatas con Costillas, Castaño Sandwich Vegetariano. Dinner: Muslos de Pollo (Asados o Cocidos), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Integral. more...
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Losing 1.6 kg a Week
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josevazquez camacho's Weight History
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