Weigh In record (no journal entry) for 03 March 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 52.55g | Prot: 41.99g | Carbs: 95.94g.
Breakfast: Kinder Süt Dilimi, Knorr Kremalı Tavuk Çorbası. Dinner: Koska Keçiboynuzu Pekmezi, Pınar Light Beyaz Peynir, Lor Peyniri, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Snacks/Other: Marmarabirlik Az Tuzlu Siyah Zeytin, Koska Keçiboynuzu Pekmezi, Sütlü İrmik Tatlısı. more...
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Losing 9.8 kg a Week
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