Weigh In record (no journal entry) for 03 March 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.81g | Prot: 66.68g | Carbs: 178.81g.
Breakfast: Kiraz Domates, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Kuru Fasulye. Dinner: Yeşil Elma, Sade Yoğurt (Tam Yağlı Süt), Tahıllı Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi, Yulaflı içecek. more...
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511 kcal
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Exercise:
Treadmill - 15 minutes, Pilates - 20 minutes, Zumba - 1 hour, Google Fit - 22 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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berryliçe's Weight History
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