Weigh In record (no journal entry) for 10 April 2013
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110.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 112.72g | Prot: 136.76g | Carbs: 258.96g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Macedonia de Frutas, Ternera, Caldo de Pollo (media Pastilla), Penne Rigate, Agua, Pimientos Verdes, Cebollas, Ajo, Pimiento Rojo, Tomates. Dinner: Macedonia de Frutas, Guisantes (Congelados), Cebollas, Jamón Serrano. Snacks/Other: Frutos Secos, Coca-Cola Light (Lata), Ron, Cerveza, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada. more...
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3443 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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